To the question: How to treat the osteocondrosrosis of cervical waist, there is an answer: If you are not a sharp period, it is not an acute period, to influence the cause of this disease.
The medical investigation is treated - the symptoms of the disease are not caused.Therefore, do not leave the money to the doctors, ointment, tea, injection, physiotherapy, simulators, massage.None of the funds listed in the list does not help you.
Thus, hoping to help you to cope with this problem is to say that I will be pleased to be pleased to be pleased to share it is to say that it is my pleasure to say.
However, the success in the treatment will depend on several conditions:
- your desire to help yourself;
- To be ready to understand the true reason of cervical osteochondrosis;
- Compliance with the hardest self--discipline in treatment.
What do you need to know about the osteocondrosis of cervical waist
To answer the question:How to treat the osteocondrosis of cervical spine,The reason for the disease must be well understood.To understand this, you must apply to the waist's anatomy.
Our spine is a powerful but flexible case for vital blood vessels and nervous sticks.Supporting the spine in good condition means no health problems.
However, we have a very overweight, wrong stance, in the work, and spent a lot of time, in the work of a young age, without ignorance, without disturbing poses, and in the desktop.
Cervical spine is the most mobile.It consists of seven vertebrae with elastic intervertebral disks.They appear clearly.The discs are flexible in the spine and give strength at the same time.
Each intervertebral disk consists of a fibrous ring with a pulpoose nucleus.
In the cervical spine, along with the brain, along with the brain, along with the brain, nourish the brain next to the brain through the brain.
Cervical osteochondrosis is changes in the intervertebral discs of cervical spine as a result of physical, inflammation or mental exposure.The elasticity and strength of intervertebral disks are reduced, and the height is declining.
If you do not cure the disease in the future, the fibrous ring of intervertebral disk is compressed and deformed, which can cause violation.In more severe cases, the fibrous rim of disk splitting and pulpic core, as shown in the way, turns out in a hernia while squeezing the nerves from vertebral holes.
Thus, the cause of cervical osteocondrosis is a change in the background of weak muscles of the intervertebral discs in the cervical spine.Moreover, even a little muscle tension can lead to vertabra, resulting in nerve ends, and the pain occurs.
But there are many factors, as a result of the disks.This is a sedentary lifestyle and hereditary prone and metabolic disorders and injuries and cervical spine and salts in cervical spine and others.
How does cervical osteocondrosis show?All symptoms, as a result of changes in intervertebral disks, the brain, the head, neck and shoulder zone are impaired as a result of innervation and blood supply.Therefore, the symptoms of cervical osteocondrosis are headaches behind the head and temples,
A sharp turn of the head is a sharp turn, noise in the ears, the reduction of unprecedented sharpness, stagnation, neck pain, shoulders, shoulder blades, hands and sometimes hearts.
If cervical osteokondrosis is not treated, diseases due to brain turnover: migraine, hypertension, vegetables, dystoni, hearing problems, eyes, eyes, coordination, cardiovascular and respiratory systems.In advanced cases can develop brainstream and stroke.
Personal experience in the treatment of cervical osteochondrosis
Diagnosed cervical osteocondrosis, a 45-year-old neuropathologist was given.He looked at my neck shape, wrote on the card next to the diagnosis: the height of the C5-C6 and C6-C7 Vertebra significantly reduced.I often suffered by headaches, in my ear and pain in my neck.
The question arose:How to treat the osteocondrosis of cervical spine.The doctor gently "convinced" the fact that osteocondrosis is completely treated for the deformation of intervertebral disks.I recommended me to sit directly on these prices, in the ointment and table.I was 90's, I received the ointment for a recipe for a neuropathologist at some left pharmacy.However, the relief did not bring my ointment, pain poisoning my life.
In the recommendation of dating, I applied to the services of a paid specialist in hand treatment with higher medical education.After feeling my head after feeling, it seemed to be 180 degrees after feeling, it was not easy, enlightened and painful.But the procedure is clearly dangerous.Manoalist, for three days, warned that you need to sit in a direct and cute pose on the table.
I watched the recommendations for two days and then forgot.A few days later, my condition was the same before visiting a manualist - a doctor.This experiment said I would treat the osteocondrosis of the cervical back.After re-investigation of all literature on osteocondrosis, I realized that I had to influence the cause of the disease independently.Doctors here are not assistants.It is not possible to change the deformation of the discs, but you can extend the cervical waist and thus reduce the pressures on the nervous ends and blood vessels.
At home there was always a horizontal bar, hanging in the morning, you are a good stretch of the whole waist, except the neck.I tried many ways to stretch neck and developed my system for cervical osteoocondrosis:
- Changed his posture.It was not easy and did not happen immediately, but it helped himself -discipline and motivation to feel healthy.Often I looked in the mirror, approached the wall, approaching the wall, and I need to touch the wall, ie the same line with the heel.I always try to keep my head and shoulders straight.When I was 60 years old, I have a better post than twenty years ago.
- I am training the "turtle" of the Tao Revitalizing System everyday in the morning and evening.Sometimes, if I feel tension or hardening on the neck, upper or shoulders, I will do it more often.Take the turtle's turtle by sitting as in the picture:
- Lower your chin over your chest by pulling back your back on your head.Inhale slowly.At this time, the back of his neck stretches and the shoulders fall down;
- Breathe slowly, lower the back of the head, as if you want to touch the back of the neck.The jaw stretches, the throat is slightly stretching.Shoulders on both sides of the head, as if to touch the ears;
- Repeat this period 10-12 times by trying to do everything slowly.
The tortoise reinforcements of the cervical waist strengthens the muscles of the waist, strengthens and hardens and eliminates the pain, improves the metabolism and rejuvenates the body.
- Along with the "turtle", I am a exercise to relax the whole shoulder zone:
- Lift your shoulders 10 times and lower;Slowly bend your head to the left - 10 times right for each shoulder;
- Slowly bend your head forward - back 10 times;
- First, bend your head to the right to the right (right shoulder), then slowly, roll your neck, roll your head, and roll your head.Then from the left shoulder - right.To make 10 rifts on each shoulder;
- Relax, reinstall the back of the body, balance the body's size to the tailbone and slowly start to do round-right with a torso from left to right.At the same time, the head, shoulders and hands are relaxed in rotation.
This exercise is in addition to relaxation, evokes the healing forces of the body, normalizes energy nutrition of all cells and organs.
- When working on a computer for a long time I put it on a neck collar (you can buy in a pharmacy).I don't sit in long or two hours.This allows you to keep your head straight.
- For example, I immediately relax, for example, in my ears or headaches, for example, in my ears or in the country, I immediately read it.Call and pain within 5-10 minutes.
The relaxation and stretch of the muscles of the neck and shoulder zeals should become part of your daily life, then you will feel great in diagnosis such as cervical osteocondrosis.
Contact your doctor before starting the training.
I would like to note here that such treatment of the disease is possible beyond exacerbation.If you have a sharp period of cervical osteocondrosis with violations of nerves from hypothermia or any infection, see a doctor and a predefined blockade, injection, etc.You can apply my method shortly.
You also note: In your neck, you can easily relieve your neck muscles by taking a hot shower or catch in a bath.
Take a mobile lifestyle, but avoid sharp turns of the head, because the heavy burden is strained, the straining of spines and violate the roots of nerves and blood vessels.
To a small pillow, often sleeps in fresh air, not stressing the cervical and shoulder zones of your stresses and make positive thoughts positive to not increase osteocondrosis.
Follow for proper nutrition.Sugar and white bread, exclude bread products from your diet.Eat more vegetables, fruits and grains.
Now I hope that the cervical spine will understand how to treat osteocondrosis.
Trust yourself and live without pain with your cervical osteochondrosis!